You are wired to be happy and feel Joy! (Not just when you’re on a dream vacation, or celebrating a big accomplishment, or with a special person)
But always. Every single day. Even when you’re all by yourself, in your normal routine!
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Listen in while I read, and you can hear how my focus changed from the bad mood I woke up with, to calming myself with routine, and then becoming immersed in the beauty of my surroundings. Finally, by the time I finished writing, my mood was light, my creativity ignited.
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