Your words are powerful

It's possible to actively CREATE joy, but to do so we need to take control of the narrative in our own story. Let’s focus on the words we use because they are so powerful. In fact, the words we use to talk to ourself, are the ones we’ll believe. So let’s make sure they are the good words - the true ones!

This is an excerpt from Chapter 3: Choosing a Narrative of Kindness in my online course (and book) Seek Beauty • Create Joy - I hope this exercise uplifts and inspires you!